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Tog Values

We explain to you what the TOG value for sleeping bags means: ✓ Definition ✓ Sleeping bag: TOG table ✓ What to put on something under a sleeping bag. Inform now!

When researching the first Sleeping Bag for your child, you will come across the so-called "TOG rating." But what does the TOG rating actually mean?

TOG is a unit of measurement that represents the thermal resistance of textiles: 1 TOG equals 0.1 m² K/W. The higher the thermal resistance or the TOG value, the warmer the Sleeping Bag. The correct TOG value depends on the room temperature in which your baby sleeps. The optimal room temperature is between 16–18 °C.

The TOG value for the ideal sleeping temperature

Manufacturers use the TOG system to help parents choose the right baby sleeping bag for the appropriate room temperature. However, these are only recommendations for parents. Because when it comes to TOG values for sleeping bags, the rule always is:

  • The thickness of the sleeping bag and the baby's Clothing Line should be adjusted to the room temperature and not the season.

  • The room temperature can also vary greatly between day and night, regardless of the season.

Additionally, you should consider that everyone has a different sensation of warmth. For example, your baby might feel more comfortable in a baby sleeping bag with a higher TOG rating. To ensure that the sleeping bag and Clothing Line match the room temperature and your child, you should measure your baby's body temperature – here’s how:

Place two fingers of your hand on the back of your child's neck at the collar opening.

If your baby's neck feels cool, your baby is cold.

If your baby's neck is sticky and sweaty, they are too warm.

The intelligent winter and summer sleeping bags from Sterntaler provide a perfect sleeping environment for babies and toddlers – for every room temperature:

    • through the improved temperature control your child feels safe and secure
    • appropriate sizes for every age group
    • high wearing comfort of the products thanks to proven cut
    • pear shape ensures air circulation, plenty of legroom and ideal microclimate
    • close-fitting cut in the chest area prevents slipping in

What TOG values are there?

The TOG ratings are designed for specific room temperatures: Your child's warmth comfort and the room temperature also determine what your child should wear in the Sleeping Bag. We show you which TOG rating is suitable when:

0.5 TOG

The Sleeping Bag with 0.5 TOG is perfect for warm summer nights, at room temperatures above 24 degrees. It is unlined and offers pure breathability to reduce overheating and sweating on hot nights. A Sleeping Bag with a low TOG value of 0.5 provides minimal insulation, which means it retains less heat. Additionally, they are lightweight and compact, making them perfect for travel or backpacking.

A 0.5 TOG offers versatile uses, as it can also be combined as an additional layer with a warmer Sleeping Bag in colder seasons.

The Sleeping Bags are made from skin-friendly materials such as cotton or bamboo, which are not only gentle on the skin but also durable and easy to care for.

To the sleeping bags

1.0 TOG

A Sleeping Bag with a 1.0 TOG is perfect for spring or autumn nights at room temperatures between 18 and 24 degrees. It provides the child with balanced insulation in mild temperatures, keeping them warm enough without retaining too much heat. The 1.0 TOG rating is versatile, as the Sleeping Bags are flexible enough to adapt to changing temperatures.

Although they offer slightly more insulation than Sleeping Bags with a lower TOG rating, Sleeping Bags with 1.0 TOG are still made from breathable materials to allow good air circulation and prevent overheating.
As with all Sleeping Bags, the quality of the materials is especially important. High-quality fabrics like cotton or bamboo provide a pleasant feel against the skin and increase sleeping comfort.

To the sleeping bags

1.5 TOG

The Sleeping Bag with 1.5 TOG is suitable for temperatures between 10 and 20 degrees. These temperatures are ideal for spring and autumn or milder summer evenings, when the temperatures can be cool but not extremely low. The Sleeping Bags have optimal temperature management, as they are designed to provide adequate thermal insulation without causing overheating. They regulate body temperature during sleep and ensure a good sleeping experience.

To the sleeping bags

2.0 TOG

A Sleeping Bag with a 2.0 TOG is ideal for room temperatures of 18-22 degrees. It offers high versatility, as it can be used at different temperatures depending on the need and provides optimal comfort. The sleeping bag is absorbent and especially breathable, which supports air circulation and allows your child to sleep comfortably. Additionally, it protects your child from overheating and ensures good ventilation.

To the sleeping bags

2.5 TOG

Padded all-season sleeping bag for temperatures between 16-20 degrees. The sleeping bags with legs are often made of soft organic cotton, keeping your baby cozy warm all night while being equally lightweight and breathable. Pay special attention to high-quality textiles; the best choice is breathable cotton, which is important for your child's sleeping climate.
They offer your child great freedom of movement so your child can dream undisturbed.

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3.0 TOG

Sleeping Bags with a TOG rating of 3.0 are ideally suited for cool room temperatures, offering medium insulation and are well suited for rooms with cooler to moderate temperatures. For example, they are suitable for use in a sleeping bag without additional heating during the cooler months. The sleeping bag provides good thermal resistance, keeping enough warmth to protect your child on cool nights. Therefore, it is suitable for both indoor and outdoor use. The sleeping bags are made from breathable materials that allow good air circulation and, despite the thermal resistance, protect against overheating.

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3.5 TOG

A Sleeping Bag with a 3.5 TOG is perfect for cold winter nights at room temperatures below 18 degrees. It provides strong resistance against cold, which protects your child from hypothermia, while still offering good air circulation.

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The Sterntaler editorial team wants to share content with you in a clear, transparent, and honest way. We draw on nearly 60 years of experience as a manufacturer of products for babies and kids.✨ Topics like sustainability and social responsibility, the latest trends and current guidelines, as well as presenting our versatile products and their features, are especially close to our Hearts.💙
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