Dieser Beitrag wurde geschrieben von Verena Keller

Breastfeeding: What New Parents Should Keep in Mind

Tips and recommendations for a successful breastfeeding journey

Verena Keller

Mother of three children, pediatric family nurse, breastfeeding specialist®

Breastfeeding is the most natural and best way to nourish a baby and strengthen the bond between you. However, especially at the beginning, there are often obstacles and challenges. In this article, you’ll find valuable tips and recommendations to help you breastfeed successfully and give your child the best possible start in life.

Table of contents

  • The most important tips for getting started with breastfeeding
  • The best breastfeeding positions for a comfortable breastfeeding experience
  • Support from a nursing pillow
  • Milk production and milk supply
  • Breast milk strengthens the immune system
  • Emotional bonding through breastfeeding and bonding
  • Important recommendations for a successful breastfeeding experience

The most important tips for getting started with breastfeeding

Prepare for breastfeeding early! Regardless of your childbirth preparation class, an additional breastfeeding preparation class can help you develop the knowledge and confidence you need for the first few weeks of breastfeeding.

The best breastfeeding positions for a comfortable breastfeeding experience

Choosing the right breastfeeding position is crucial for avoiding pain and making breastfeeding comfortable for both you and your baby. The classic cradle hold is popular, but can often be challenging for “breastfeeding beginners.” Here are some tips for putting it into practice:

  • Make sure your baby is lying at the breast with their mouth open, slightly tilted backward, and their head in a centered position.
  • Recommendation: Start with the reversed cradle hold, which allows you to better support your baby’s head and neck. (See image on the right)

Support with a nursing pillow

Nursing pillows are ideal for relieving strain on your back and neck. Their stable support provides extra comfort for your baby and you. Choose a firm nursing pillow that adapts well and relieves pressure on your back while breastfeeding.

Milk production and milk supply: Understand and support

Milk production is regulated by the hormones oxytocin and prolactin. Oxytocin is our bonding and cuddling hormone, and it is released in pulses during every breastfeeding session. Prolactin is responsible for milk supply and reaches its peak at 1 a.m. Babies often need extra closeness and breastfeeding sessions in the evening, known as “cluster feeding.” This frequent nursing is a natural mechanism for stimulating milk production for the following day.

Breast milk strengthens the immune system

Breast milk contains a wealth of important nutrients and antibodies that strengthen your baby’s immune system. Breastfed babies have a lower risk of illnesses such as middle-ear infections, respiratory infections, and gastrointestinal illnesses¹. Regular breastfeeding on demand promotes milk production and ensures that your baby receives optimal nourishment.

Emotional bonding through breastfeeding and bonding

Breastfeeding supports not only physical health but also strengthens the emotional bond between mother and child. Skin-to-skin contact promotes bonding and gives your baby a sense of security and closeness. This emotional exchange is an important foundation for a successful breastfeeding journey.

Important recommendations for a successful breastfeeding period:

  • Find a breastfeeding position that is comfortable and supportive for both you and your baby.

  • Ensure proper latching to avoid pain and breastfeeding problems.

  • Promotes milk production through frequent breastfeeding and bonding.

  • Do not hesitate to seek professional help if you have any questions or problems.

We wish you many special moments on your breastfeeding journey. With these tips, you can make the most of your time together and give your baby a healthy start in life.

Source:
¹ https://eur04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F16300936%2F&data=05%7C02%7CBenita.Triesch%40sterntaler.com%7C97e74fce64854d9b38ee08dca1785578%7C1f5f41492ea04d6baebb0e4cd73d03f6%7C1%7C0%7C638562785407068685%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=z6VbBRtltydzcRW1ESlSkwoYZu8kP%2BjAlEMnQaxmK7k%3D&reserved=0

Verena Keller
Verena Keller is a mother of three and an experienced early childhood educator. As a certified breastfeeding specialist, she supports families through the challenges of breastfeeding and helps parents with valuable advice and empathy.

Mehr Informationen über Verena Keller findest du hier.

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