Dieser Beitrag wurde geschrieben von Verena Keller

Breastfeeding: What young parents should pay attention to

Tips and recommendations for a successful breastfeeding period

Verena Keller

Mother of three children, family pediatric nurse, breastfeeding specialist®

Breastfeeding is the most natural and best way to nourish a baby and strengthen the bond. However, especially in the early days, there are often hurdles and challenges. In this article, you will find valuable tips and recommendations on how to make breastfeeding successful to give your child the best start in life.

Table of Contents

  • The most important tips for starting breastfeeding
  • The best breastfeeding positions for a comfortable nursing time
  • Support with a nursing pillow
  • Milk production and milk quantity
  • Breast milk strengthens the immune system
  • Emotional bonding through breastfeeding and bonding
  • Important recommendations for a successful breastfeeding period

The most important tips for starting breastfeeding

Prepare early for breastfeeding! Regardless of your childbirth preparation course, an additional breastfeeding preparation course can help develop the necessary knowledge and confidence for the first weeks of breastfeeding.

The best breastfeeding positions for a comfortable nursing time

The choice of the right nursing position is crucial to avoid pain and make breastfeeding comfortable for you and your baby. The classic cradle hold is popular but often challenging for "breastfeeding beginners." Here are some tips for implementation:

  • Make sure that your baby is lying at the breast with an open mouth, slightly tilted back, and the head in a neutral position.
  • Recommendation: Start with the reverse cradle hold, where you can better support your baby's head and neck. (See picture on the right)

Support with a nursing pillow

Nursing pillows are ideal for relieving the back and neck. Due to the stable base, a firm nursing pillow provides additional support for your baby and you. Make sure to choose a firm pillow that adapts well and relieves the back during breastfeeding.

Milk production and milk quantity: Understand and support

The milk production is controlled by the hormones oxytocin and prolactin. Oxytocin is our bonding and cuddling hormone and is released impulsively with every breastfeeding. Prolactin is responsible for the amount of milk and reaches its peak at one o'clock at night. Especially in the evening, babies often need increased closeness and breastfeeding sessions, the so-called "cluster feeding." This frequent nursing is a natural mechanism to stimulate milk production for the next day.

Breast milk strengthens the immune system

Breast milk contains a wealth of important nutrients and antibodies that strengthen your baby's immune system. Breastfed babies have a lower risk of illnesses such as middle ear infections, respiratory infections, and gastrointestinal diseases¹. By breastfeeding regularly on demand, you promote milk production and ensure that your baby is optimally nourished.

Emotional bonding through breastfeeding and bonding

Breastfeeding not only supports physical health but also strengthens the emotional bond between mother and child. The skin-to-skin contact promotes bonding and gives your baby a sense of security and closeness. This emotional exchange is an important building block for a successful breastfeeding period.

Important recommendations for a successful breastfeeding period:

  • Find a comfortable breastfeeding position that supports you and your baby.

  • Pay attention to correct positioning to avoid pain and breastfeeding problems.

  • Promotes milk production through frequent breastfeeding and bonding.

  • Do not hesitate to seek professional help if you have questions or problems.

We wish you many special moments on your breastfeeding journey. With these tips, you can experience the time together intensely and give your baby a healthy start in life.

Source:
¹ https://eur04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F16300936%2F&data=05%7C02%7CBenita.Triesch%40sterntaler.com%7C97e74fce64854d9b38ee08dca1785578%7C1f5f41492ea04d6baebb0e4cd73d03f6%7C1%7C0%7C638562785407068685%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=z6VbBRtltydzcRW1ESlSkwoYZu8kP%2BjAlEMnQaxmK7k%3D&reserved=0

Verena Keller
Verena Keller is a mother of three children and works as an experienced early childhood educator. As a certified breastfeeding expert, she supports families through the challenges of the breastfeeding period and assists parents with valuable tips and empathy.

Mehr Informationen über Verena Keller findest du hier.

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